Attention all infielders, outfielders, and catchers

Why do you work so hard on developing your defensive skills, but NEVER work to develop your arm? Now some of you might be saying, “Well, I long toss and lift weights coach”. First of all weight lifting has nothing to do with adding velocity, staying elastic, creating torque, arm action, or arm efficiency. Long tossing is good, but only great if it includes arm action development, correct throwing sequence, velocity enhancement, and extensive arm care. Most long tossing consists of just going out and throwing at a specific distance and increasing the distance from week to week. This holds very little value compared to our advanced throwing program.

The throwing program here at WBI emphasizes a more athletic approach to throwing. Correct throwing sequence or mechanics, arm action development, velocity training, and an extensive arm care curriculum are some of the areas covered at WBI. This combined with our Reverse Training techniques results in a healthier and more efficient arm. Athletes will inherently see a dramatic spike in velocity as well. Here at WBI we are setting the standards for developing great arms in the Northwest. Don’t delay, come join the best T.R.I.P in baseball today – Technique, Repetition, Intent, and Persistence. For more information please contact us at This e-mail address is being protected from spambots. You need JavaScript enabled to view it or 425-238-2002.

Our Throwing Program is ongoing. There are no set start dates so you can begin a new session at any time.
You create your own six week session once you register online.

Level One

An introduction to Athletic Throwing – designed for the first time WBI athlete.

75 minutes 2 x weekly - 6 weeks @ $299 (15 total hours)
(once weekly rates available upon request)

• Proper dynamic warm up and stretching
• Understanding throwing mechanics and terminology
• Introduction to full body conditioning via integrated movements
• Arm care and health
• Throwing drills

Pick two time slots listed below and visit our registration page for online registration.

Level One (SOFTBALL)

Pick two time slots listed below and visit our registration page for online registration.

Level Two

This is a more advanced level. All students must complete level one, unless approved by the program director.

105 minutes 2 x weekly – 6 weeks @ $399 (21 total hours)
(once weekly rates available upon request)

• Focus on the organization, connection, and speed of body movements that occur in a healthy and efficient throwing delivery
• Introduce advanced throwing components such as intent, sync, momentum, tempo, rhythm, posture, efficiency, arm interaction, pelvic loading, scapular movements
• Advanced conditioning and throwing drills
• Velocity and command training

Pick two time slots listed below and visit our registration page for online registration.

Level Three

This is an elite level designed for the mature athlete who has a clear understanding of levels one and two.

120 minutes 2 x weekly – 6 weeks @ $499 (24 total hours)

• Understanding chaos to enhance all drills
• Elite level conditioning
• Circuit training
• Speed and agility
  

Time slots will be added as players advance.

All payments received are non-refundable and non-transferable.