WARNING: Below is a sample of what your pitching coach may be telling you. Not only is it incorrect information, but its keeping you from reaching your true potential.

Additionally, it is alarming to think that today’s pitchers not only have incorrect information, but are learning to pitch when they should learn to throw first, and then pitch.  To top it off, their training model is defined by a few bullpen lessons, some basic long toss, long distance running, and the weight room.  There is nothing about this training model that screams development, not even close!

Then I ask the questions – Did you get stronger and more elastic in your lesson? Are you learning a specific long toss program to enhance arm action and velocity or are you just “long tossing”. Are you developing into a healthier pitcher? Do you have a specific drill series to add velocity, because it can’t be achieved in a bullpen? Come to WBI and let us show you how to achieve all of this. We teach the same program as Arizona State University, Vanderbilt University, North Carolina Tar Heels, and many more. 

The pitching program here at WBI emphasizes a more athletic approach to pitching. Correct pitching sequence or mechanics, arm action development, velocity training, and an extensive arm care curriculum are some of the areas covered at WBI. This combined with our Reverse Training techniques results in a healthier and more efficient arm. Pitchers will inherently see a dramatic spike in velocity as well. Here at WBI we are setting the standards for pitching development in the Northwest. Don’t delay, come join the best T.R.I.P in baseball today – Technique, Repetition, Intent, and Persistence. For more information please contact us at This e-mail address is being protected from spambots. You need JavaScript enabled to view it or 425-238-2002.

Our Pitching Program is ongoing. There are no set start dates so you can begin a new session at any time.
You create your own six week session once you register online.

Level One

An introduction to Athletic Pitching – designed for the first time WBI pitcher:

75 minutes 2 x weekly - 6 weeks @ $299 (15 total hours)
(once weekly rates available upon request)

• Proper dynamic warm up and stretching
• Understanding pitching mechanics and terminology
• Introduction to full body conditioning via integrated movements
• Arm care and health
• Pitching or throwing drills

Pick two time slots listed below and visit our registration page for online registration.

Level One (SOFTBALL)

Pick two time slots listed below and visit our registration page for online registration.

Level Two

Level Two

This is a more advanced level. All students must complete level one, unless approved by the program director:

105 minutes 2 x weekly – 6 weeks @ $399 (21 total hours)
(once weekly rates available upon request)

• Focus on the organization, connection, and speed of body movements that occur in a healthy and efficient pitching delivery
• Introduce advanced pitching components such as intent, sync, momentum, tempo, rhythm, posture, efficiency, arm interaction, pelvic loading, scapular movements
• Advanced conditioning and throwing drills
• Velocity and command training

Pick two time slots listed below and visit registration page for online registration.

Level Three

This is an elite level designed for the mature athletic pitcher who has a clear understanding of levels one and two:

120 minutes 2 x weekly – 6 weeks @ $499 (24 total hours) (once weekly rates available upon request)

• Understanding chaos to enhance all drills
• Elite level conditioning
• Circuit training
• Speed and agility
• Pitch Development