| NO MORE WEIGHTS IN MLB WEIGHT ROOM, FINALLY! |
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"We went into detail in an earlier post about the Mariners revamping their weight room and training regimens for minor leaguers and for all major leaguers who want to switch. The team today announced that Dr. Marcus Elliott of Santa Barbara, Calif. has been hired as their new Director of Sports Science and Performance. He's got a three-year contract and the goal of radically improving the team's athleticism and overall achievement." Seattle Times seattletimes.nwsource.com/html/marinersblog/2011190018_mariners_seem_impressed_by_new.html Dr. Marcus Elliott is one of the few true pioneers in the new science of Sports Performance using, not weights, but flexibility tools like bands and pulleys to improve athleticism and overall achievement. These are the types of exercises that make up the WBI Athletic Conditioning Programs - see all programs on the website for details! |
